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Channel: Brandy Keener » Yoga
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Bikram Yoga While Breastfeeding-Is it Okay?

Before baby Kai, I was an avid bikram yoga goer. When I was pregnant, I stopped going to bikram yoga and took up power vinyasa instead. Surprisingly, my progressive Doctor said running and bikram yoga...

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Should You Bring Your Baby To Haramara Yoga Retreat In Sayulita Mexico

We planned this aggressive yoga trip back in 2010 when Kai was a newborn. Two of our favorite teachers in Portland were hosting a week long yoga retreat in Sayulita, Mexico and we wanted in on it. The...

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Six Reasons Why I Love Bikram Yoga

Recently, a dear friend of mine emailed me to ask what it is I love about the Bikram yoga? I’ve been traveling, sick and recovering so haven’t had a chance to respond. David, here is what I love about...

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Can you be an awesome spin instructor and yoga teacher?

Can you be an awesome spin instructor and yoga teacher? No. Or I haven’t met you yet. Rarely do I get to experience a yoga/spin teacher. Taking a spin class as a student When I find an incredible yoga...

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